Build Kids Who Never Back Down

Kinetic Taekwondo runs classes for kids, teens & adults in Fort Mill. We build confidence, discipline, and self-defense skills — in a community that feels like family.

Claim Your Free Class → See Programs
★★★★★ 4.9 from 34 Google reviews
Illustration of Kinetic Taekwondo instructors Ms. Mullins and Mr. Paul training with staffs
Ages 3 & Up Confidence Builder Self Defense Black Belt Program Fort Mill Families 25 Years Experience Krav Maga Adults Ages 3 & Up Confidence Builder Self Defense Black Belt Program Fort Mill Families 25 Years Experience Krav Maga Adults
Our Programs

A Class For Every Age

From tiny dragons to adults, every program is designed to meet your child (or you) exactly where you are.

Ages 3–5 🐉

Little Dragons

Motor skills, listening, and fun — all wrapped in a gi. The perfect first step for your preschooler.

Ages 6–12 🥋

Kids

Focus, respect, self defense, and real confidence. Way better than another screen-time activity.

Ages 13–17

Teens

Stress relief, discipline, and a crew that pushes them to be better. Teens love it here.

Adults 🏆

Adults & Krav Maga

Real fitness. Real self defense. Zero boring gym reps. Train alongside your kids or come solo.

Class Schedule

When We're On The Mat

Find your child's belt level and age group below. Not sure where they fit? Call us and we'll place them.

Effective January 1, 2026

Monday
  • Super HeroesBy appointment only4:30–5:00
  • Ninja KidsAll ages5:00–5:30
  • White – PurpleAges 6–115:30–6:00
  • Blue – BlackAges 6–116:00–6:30
  • Teen / AdultsAges 12+6:30–7:00
  • Krav MagaAges 13+7:00–7:30
Tuesday
  • White – OrangeAges 6–115:00–5:30
  • DragonsAges 4–65:30–6:00
  • Sr. Orange – RedAges 6–116:00–6:40
  • Black Belts, Teen / AdultsAges 12+6:45–7:30
  • Sparring dayGear requiredAll classes
Wednesday
  • Super HeroesBy appointment only4:30–5:00
  • Ninja KidsAll ages5:00–5:30
  • Green – RedAll ages5:30–6:00
  • White – OrangeAll ages6:00–6:30
  • Sr. Red – BlackAll ages6:30–7:00
  • Krav MagaAges 13+7:00–7:30
Thursday
  • White – OrangeAges 6–115:00–5:30
  • DragonsAges 4–65:30–6:00
  • Sr. Orange – RedAges 6–116:00–6:40
  • Black Belts, Teen / AdultsAges 12+6:45–7:30
  • Sparring dayGear requiredAll classes
Friday

No classes

Saturday
  • Krav MagaAges 13+8:30–9:15a

We also host birthday parties, women's self defense, and bully & stranger awareness classes.

Ask about private lessons and our new student special with a free uniform.

Times can shift around holidays and tournaments — call or text to confirm before your first visit.

Claim Your Free Class → Or call (704) 794-2251
What Parents Say

Fort Mill Families Love It Here

4.9 ★★★★★
34 Google reviews ↗
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A Kinetic student with her tournament medals, alongside instructors Ms. Mullins and Mr. Paul
★★★★★

“My daughter has been training here for a year now, and I can't say enough good things about Nicole and Paul. They're incredible with kids — patient, encouraging, and genuinely fun to learn from. Watching my daughter grow in confidence has been the highlight of this past year. The pricing is fair for the area, and honestly, after looking at what else is out there, this place is the best choice around.”

A young Kinetic student in an orange belt during a lightsaber class
★★★★★

“My son has been going here for nearly 2 years now, and he loves it! The instructors are amazing with the kids and know how to keep them engaged, make the classes fun, and still teach discipline and confidence at the same time. You can tell they really care about their students in the way you see them interacting with one another.”

A Kinetic Taekwondo class group photo after a belt promotion
★★★★★

“My son has been attending Kinetic Taekwondo in Fort Mill since 2024, and it has been an outstanding experience. He absolutely loves the classes! A huge shoutout to instructor Mr. Paul, Ms. Mullins and the staff, who are exceptionally knowledgeable, engaging, and dedicated to teaching. They create a perfect balance of fun and discipline.”

A Kinetic student receiving his first-degree black belt certificate
★★★★★

“From day one, the environment has been welcoming, positive, and incredibly motivating. Ms. Mullins and Mr. Paul are truly incredible. You can tell they genuinely care about each student's growth, both in martial arts and in building confidence, discipline, and respect.”

Kinetic black belts at a Taekwondo America tournament
★★★★★

“Great family friendly dojo. A more relaxed atmosphere than other places. Involved in enough tournaments and events that are optional to let you be as competitive as you want (or not).”

A Kinetic Taekwondo class seated on the mat with parents watching
★★★★★

“After our former karate school closed unexpectedly, we were in a quick search of a new school. Kinetic was recommended by a few others so we gave it a try. Ms. Mullins was super responsive and helpful during the transition. My daughter really enjoys the classes.”

Reviews from Google. Read all 34 on Google ↗

YOUR FIRST CLASS IS FREE.

No commitment. No uniform needed. Just show up in comfortable clothes and see if your family loves it.

Claim Your Free Class →
📍 3150 US-21, Suite 104
Fort Mill, SC 29715
📞 (704) 794-2251
Call or text to schedule
🏅 25 Years Experience
Fort Mill's trusted dojo